Mangalore style yellow-cucumber sambar recipe | Sambar recipe using sambar-cucumber | Southe sambar recipe (2024)

Mangalore style yellow-cucumber sambar recipe | Sambar recipe using sambar-cucumber | Southe sambar recipe (1)

Mangalore style southekayi sambar recipe using cucumber or yellow cucumber with step by step pictures. Mangalore style cucumber(southekayi) sambar is prepared using fresh roasted spices and grated coconut. This type of cucumber sambar is in practice across Mangalore, Udupi and Malnad region of Karnataka. In Karnataka sambar is called by different names like "Huli" or "Huli-saaru" in malnad region, "Koddel" or "Huli" in mangalore and udupi region, "saaru" or "sambar" in rest of the places.

This is our first post on sambar as a rice accompaniment. We have already posted Bangalore restuarant style idli samabar and bendekayi kayirasa but using roasted spices and as a rice accompaniment this is the first one. I do not peel the cucumber while making the sambar. If you wish you can peel and prepare a tasty chutney using cucumber peels.

The Karnataka cuisine is so rich that there are so many varities of sambar recipes. Actually the sambar recipe varies from region to region, family to family and the vegetables used. I dont know to what extent I can provide justice. I have started with this mangalore style southe sambar or cucumber sambar. I prepare this type of southe sambar regularly and it tastes pretty good.

Please note, I have not added tamarind in this recipe as southekai or cucumber has slight sourness in it. You can replace sambar-cucumber with different vegetables like ashgourd, pumpkin, ivy gourd, beans etc., Though the recipe and the ingredients varies slightly. And instead of toor dal you can use pulses like green gram or black eyed bean.

If you are looking for more sambar or rasam recipes then do check my amaranthus or harive soppina huli, upsaaru, dill leaves rasam, massoppu, yellow cucumber sambar, tomato rasam, recipes from doddapatre, shunti thambuli and okra sambar recipes.

I have made a video on this southekayi sambar recipe, which I have embedded it below. Kindly have a look.

Mangalore style Southe sambar recipe

Preparation time: 5 min
Cooking time: 30 min
Serves: 4

Ingredients: (measuring cup used = 240ml)

  1. 1 medium sized yellow-cucumber / sambar-cucumber/ southekayi
  2. 1/4 cup toor dal
  3. 1/4 tsp turmeric powder
  4. 2 tsp crystal salt (as per your taste)
  5. 1 tsp jaggery

Ingredients for masala: (measuring cup used = 240ml)

  1. 1/2 - 1 cup grated coconut (depending on the thickness required)
  2. 2 - 3 red chili
  3. 1 tsp urad dal
  4. 2 tsp coriander seeds
  5. 1/2 tsp jeera / cumin seeds
  6. 7 - 8 fenugreek seeds (optional)
  7. A pinch of asafoetida
  8. 1 tsp cooking oil

Ingredients for tempering:

  1. 1 red chili
  2. 5 - 6 curry leaves
  3. 1/4 tsp mustard seeds
  4. 1 tsp cooking oil

Instruction for making Mangalore style Southe sambar:

  1. Wash the sambar-cucumber and cut into pieces by discarding the soft middle portion. If you want you can peel it but I dont. Now wash again because some cucumber's middle portion will be bitter in taste.Mangalore style yellow-cucumber sambar recipe | Sambar recipe using sambar-cucumber | Southe sambar recipe (2)
  2. Take toor dal in a pressure cooker and rinse. Add turmeric powder, few drops of oil, a cup of water and cook the dal by making 2 whistles. Adding turmeric powder and oil helps in better cooking of dal. Dal will be half cooked at this stage. Mangalore style yellow-cucumber sambar recipe | Sambar recipe using sambar-cucumber | Southe sambar recipe (3)
  3. Now to the same cooker add chopped sambar-cucumber, 1 tsp salt, 1.5 cup of water and cook by making 2 more whistles. After this stage dal will be fully cooked along with vegetables.Mangalore style yellow-cucumber sambar recipe | Sambar recipe using sambar-cucumber | Southe sambar recipe (4)
  4. Take a frying pan and roast red chilis, urad dal, coriander seeds, cumin seeds, fenugreek seeds and asafoetida under medium flame using a tsp of oil. You can also add asafoetida at the end while tempering the sambar.Mangalore style yellow-cucumber sambar recipe | Sambar recipe using sambar-cucumber | Southe sambar recipe (5)
  5. Grind roasted spices and coconut in a mixer grinder by using required water. Then add this ground paste into the cooker, which has cooked vegetables and dal. Add 1 tsp salt and 1 tsp jaggery.Mangalore style yellow-cucumber sambar recipe | Sambar recipe using sambar-cucumber | Southe sambar recipe (6)
  6. Adjust the thickness by adding required water. Mix well and bring it to boil. Temper it with oil, red chili, mustard seeds and curry leaves. Serve tasty southekayi or cucumber sambar with hot rice.Mangalore style yellow-cucumber sambar recipe | Sambar recipe using sambar-cucumber | Southe sambar recipe (7)

Dear reader, We have a Kannada version of this recipe. Click here to read this recipe in Kannada.

You might like this:

Davangere benne dosa

Mangalore bajji recipe

Udupi tomato rasam

Guliyappa or paddu

Bendekayi hasi kayirasa

Mangalore style yellow-cucumber sambar recipe | Sambar recipe using sambar-cucumber | Southe sambar recipe (14)Dear Reader,
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Mangalore style yellow-cucumber sambar recipe | Sambar recipe using sambar-cucumber | Southe sambar recipe (2024)

FAQs

What is the English name for sambar cucumber? ›

Malabar cucumbers are known by many regional names, including Madras, Mangalore, Sambar, Dosakaya, Indian Yellow cucumber, Ayileyam, Kottirikai, and Curecuvari in Tamil, Agagmukhi in Bengali, and Cenkummatti in Malayalam.

What is the scientific name for Mangalore cucumber? ›

Latin name: Cucumis maderaspatensis. Other names: Yellow cucumber, Mangalore southekayi, Malabar cucumber, dosakaya. Uses: vegetable.

Is Mangalore cucumber bitter? ›

Description. Mangalore cucumber is having a small seeds which are edible, but carry a bitter taste.. They are incredibly abundant in vitamins A, C, and E as well as antioxidants. They can lessen the risk of ocular macular degeneration.

What are the ingredients in a cucumber? ›

Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (3+1⁄2-ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 16% of the Daily Value (table).

What is sambar called in Karnataka? ›

The correct word for Sambar is “paruppu kuzhambu “. This term is commonly used in many houses were elders live. This is to differentiate it from the other” kara kuzhambu “ which has no dhal in it.

Is Mangalore cucumber good for health? ›

Mangalore cucumber is full of health benefits as it is rich in protein, fat, and carbohydrates and is often recommended to people who can't have meat. Being extremely rich in antioxidants and vitamins A, C, and E, they can help prevent macular degeneration in the eyes.

Can Mangalore cucumber be eaten raw? ›

It is a sambar cucumber as it is widely used to prepare sambar in Mangalore. It can be consumed raw and be used for wide number of recipes like sambar, curries, chutney, dosa, idli, Mangalore cucumber raitha, etc.

What is the use of sambar cucumber? ›

-Aids digestion: Sambar cucumber is high in dietary fiber, which can aid in digestion, prevent constipation, and improve gut health. -Promotes hydration: With its high water content, sambar cucumber is an excellent food to keep the body hydrated, especially during hot weather.

What is the English name for yellow cucumber? ›

Yellow cucumber or lemon cucumber scientifically called as the cucumis sativus and known as Dosakai (in Telugu) is a vegetable yellow in color available in parts of India. This versatile cucumber is sweet and flavorful, and doesn't have much of the chemical that makes other cucumbers bitter and hard to digest.

What vitamins are in Mangalore cucumbers? ›

It is a small to medium sized oval shaped dark green cucumber with yellow stripes on it. The flesh is off-white to cream-colored, and crunchy. They are crunchy and watery with a mild, floral taste. They are extremely rich in antioxidants and vitamins A, C, and E.

Why do I taste bitter after eating cucumber? ›

A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators. Usually, cucurbitacin stays in the stem and leaves, but it can work its way into the fruit. If you've ever bit into a homegrown cucumber and winced at the bitter taste, you're not alone.

What is the other name for sambar? ›

Some claims that Sambar is variously called thizone chinyay hin (သီးစုံချဉ်ရည်ဟင်း; lit. 'assorted vegetables sour soup'), thizone pe kala hin (သီးစုံပဲကလားဟင်း, lit.

What are the different names for English cucumber? ›

English cucumbers are sweet, slender, straight and have fewer, less noticeable seeds than many other cucumbers. You'll also see them called greenhouse cucumbers, hot house cucumbers, European cucumbers and seedless cucumbers.

What are the benefits of sambar cucumber? ›

Round Sambar Cucumber is a great source of minerals like magnesium, phosphorous and potassium that regulate blood pressure. The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help to soothe skin irritations and reduce swelling.

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