Chicken Tenders Garlic Butter - Chicken Tender Recipes - Rasa Malaysia (2024)

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Chicken tenders with garlic butter is one of the best chicken tender recipes. Made with garlic, butter and spices on skillet. Juicy and easy chicken dinner made in 15 mins!

Chicken Tenders Garlic Butter - Chicken Tender Recipes - Rasa Malaysia (1)

Chicken Tenders Garlic Butter - Chicken Tender Recipes - Rasa Malaysia (2)

Table of Contents

Chicken Tender Recipes

I love chicken breasts, especially chicken tenders because they are the tenderest portion of the chicken breast.

What is a chicken tender?

They are the long strips of meat attached to the underside of chicken breasts.

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Every chicken has two tenders. They are often detached from chicken breasts and sold separately as tenderloins.

They are commonly used for making chicken strips, chicken fingers or chicken fillets, breaded and deep-fried or baked in the oven.

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Other Recipes You Might Like

  • Baked Garlic Cheddar Chicken Strips
  • Garlic Butter Pork Chops
  • Dorito Crusted Chicken Bites

How to Make Chicken Tenders?

This is one of the best breast tender recipes, made in a skillet with spices, garlic butter, salt, lemon juice and herb.

While I love them deep-fried, skillet cooking produces juicy and amazing results. I love a well-seasoned cast-iron skillet for this recipe.

The perfect heat to cook tenders is high heat. This is an easy chicken tenders recipe and perfect for lunch or dinner.

DO NOT overcook because the texture will turn dry and tough.

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Cooking Tips

To make your chicken juicy and tender, follow the tips below:

  • Use a cast-iron skillet because it heats up evenly and retains the heat well.
  • Cook the tenders on high heat so they are seared to brown on the outside while retaining the juice inside.
  • Add lemon juice to the chicken to make them extra juicy.
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Frequently Asked Questions

Can I Eat the Tendon (ligament) Attached to Tenders?

There is a tendon attached to the breast tender. They are like little white ligament at the end of the piece of chicken.

I usually trim it off with a knife or a pair of kitchen scissors before cooking. It’s slightly chewy in texture and it’s tasteless.

Avoid pulling off the tendon by hand as stripping away the entire tendon will make the chicken tender fall apart.

Can I Use Chicken Breasts to Make This Recipe?

Absolutely! Tenders are part of the chicken breasts but they are sold separately.

If you use regular chicken breasts, cut the breasts meat into strips similar to the tenders.

Is It Healthy?

Yes, breast tenders are very healthy because they are lean white meat with little fat contents.

They are also skinless and boneless, lower in calories because there is no skin attached to them.

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How Many Calories per Serving?

This recipe is only 311 calories per serving.

What to Serve with Breast Tenders?

Serve this dish with side dishes. For a healthy meal and easy weeknight dinner, I recommend the following recipes.

Ultimate French Mashed Potatoes (Joël Robuchon)

Brown Butter Green Beans

Creamy Garlic Parmesan Fettuccine

Honey Butter Roasted Carrots

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Garlic Butter Chicken Tenders (The Best!)

Chicken tenders with garlic butter is one of the best chicken tender recipes with garlic, butter and spices on skillet. Juicy and easy chicken dinner made in 15 mins!

4.50 from 1294 votes

Print

By Bee Yinn Low

Yield 3 people

Prep 5 minutes mins

Cook 10 minutes mins

Total 15 minutes mins

Ingredients

  • 1 lb. chicken tenders
  • 1 teaspoon smoked paprika
  • 3 dashes cayenne powder
  • 4 tablespoons unsalted butter (room temperature)
  • 3 - 4 cloves garlic (minced)
  • 1 teaspoon bottled Italian seasoning (Simply Organic or McCormick brand)
  • salt (to taste)
  • 1/2 tablespoon lemon juice
  • 1 tablespoon chopped parsley
  • lemon wedges

Instructions

  • Season the chicken tenders with smoked paprika and cayenne pepper. Set aside.

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  • Heat up a cast-iron skillet (preferred) on high heat and add 3 tablespoons of butter. As soon as the butter melts and starts to sizzle, add the chicken tenders. Cook uninterrupted for 1-2 minutes, then turn over and start cooking the other side.

  • Push the chicken tenders to the side of the skillet. Add the remaining 1 tablespoon of butter follow by the minced garlic on the empty space on the skillet. Add the Italian seasoning on top of the chicken tenders and stir to combine well with the chicken and garlic.

  • Add salt and lemon juice and continue to cook the chicken tenders until they are slightly charred on the both sides. Add the chopped parsley, stir to combine well. Turn off the heat and serve immediately with lemon wedges. Squeeze the lemon juice on top before serving.

Notes

Watch the cooking video on this page for step-by-step guide.

Course: Chicken Recipes

Cuisine: Western

Keywords: chicken tenders

Nutrition

Nutrition Facts

Garlic Butter Chicken Tenders (The Best!)

Amount Per Serving (3 people)

Calories 311Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 10g63%

Cholesterol 137mg46%

Sodium 179mg8%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 32g64%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

Chicken Tenders Garlic Butter - Chicken Tender Recipes - Rasa Malaysia (2024)

FAQs

How to make chicken extremely tender? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

How do you make chicken tender and not chewy? ›

The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.

How do you keep chicken tender and moist? ›

Use this guide to whip up succulent chicken every time, even when it's boneless and skinless.
  1. Marinate Your Chicken Breasts and Tenders. ...
  2. Try a Brine for Crispy Chicken Tenders. ...
  3. Be Mindful of the Chicken's Internal Temperature. ...
  4. Add Fat for Richness. ...
  5. Introduce Moisture with a Sauce.
Jan 20, 2021

What is the best ingredient to tenderize chicken? ›

We recommend marinating your chicken in buttermilk or yogurt overnight, but if it's urgent, then an hour will do. However, the texture of the chicken won't be as even as chicken marinated overnight. The process is simple: you only have to immerse the chicken in a container with enough yogurt or buttermilk and seal it.

What liquid tenderizes chicken? ›

By the six-hour mark, the most tenderizing marinades were the same—orange juice, lemon juice, tomato sauce, and yogurt—with the addition of rice vinegar. The buttermilk-marinated chicken was a bit more tender than before, but still not quite as soft as the others.

How do you tenderize chicken tenders? ›

Make a plain yogurt or buttermilk marinade.

Yogurt and buttermilk contain enzymes and acids that work together to break down the proteins in chicken, causing it to be more tender. That's why many cooks soak their chicken in yogurt or buttermilk overnight to get the best-tasting chicken.

How to make chicken tender like Chinese? ›

Home Cook Method (fast and easy): A popular Chinese chicken stir fry marinade method is to combine a small amount of baking soda, starch, and oil and marinate for 10-15 minutes. Stir-fry in a hot wok for meat that's tender inside and crispy outside.

What makes chicken tenders tough? ›

As previously mentioned, the chicken loses moisture (and fat) as the cooking time increases, resulting in a rubbery texture. You can't go back and re-make the chicken, but the good news is there are ways to fix it. You'll need to add more liquid and fat back to help the chicken become more tender and enjoyable.

What makes chicken tenders rubbery? ›

In addition, chicken breast has less fat and can become dry (chewy or rubbery) if cooked for too long. Without moisture, the protein fibers in the chicken become elastic. Included with each meal is a set of instructions to help you cook the meals.

How to make chicken soft like restaurants? ›

For every 250g/8oz chicken breast strips or pieces, toss with 3/4 tsp baking soda (bi-carb) Marinate for 20 minutes. Rinse well under running water, pat with paper towel to remove excess water. Cook per chosen recipe and marvel at the most tender chicken breast you've ever had, just like at Chinese restaurants!!!

How do you soften chicken tenders? ›

Moisture: Introduce moisture to the chicken to help soften it. You can do this by marinating the cooked chicken in a sauce or broth for a while. This can help rehydrate the meat and add some flavor. Just be careful not to over-marinate, as the chicken could become mushy.

What is the secret to moist chicken? ›

Brine. Like a marinade, a brine helps chicken breast soak up as much moisture as possible before cooking. It only requires three ingredients: water, salt, and a pinch of sugar.

How do you make chicken soft and juicy? ›

  1. Flatten the chicken breasts. ...
  2. Heat the pan. ...
  3. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  4. Flip the chicken breasts. ...
  5. Turn the heat down to low. ...
  6. Cover the pan and cook on low for 10 minutes. ...
  7. Turn off the heat and let sit for an additional 10 minutes. ...
  8. Remove lid and take temperature.

What makes chicken more tender? ›

Slow cooking your chicken is one of the greatest ways to achieve a tender piece of meat. The long cooking process allows for a tender and delicious chicken, giving the juices and flavor time to blend and fuse. You can choose to cook or smoke the chicken, depending on your recipe.

How do Chinese make their chicken so tender? ›

Chinese stir-fried chicken is extra tender due to the velveting technique. Chicken is sliced into thin, even-sized pieces and then marinated briefly in a mix of baking soda, cornstarch, wine, and seasoning. This seals in moisture and tenderizes the chicken.

What does baking soda do to chicken? ›

Velveting is a simple process of using baking soda or a mixture of egg whites, cornstarch and oil to marinate and tenderize economical cuts of steak, chicken and other meats before cooking. Velveting meat softens fibers to reduce toughness and enhance juiciness for maximum flavor and tenderness.

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