Best Ever Healthy Granola Recipe - foodiecrush.com (2024)

With just the right amount of maple syrup sweetness, this healthy combo of oats, nuts, dried cranberries, and flaky coconut is an easy granola recipe you can eat chunky or clumpy, and perfect to eat with yogurt or milk.

Let’s clear one thing up: All granola is not created equally. Nor is granola always made with healthful intentions. Too often it’s loaded with artificial sugars, fortifiers, and sweeteners, or jacked up with so many loaded ingredients you may as well reach for a candy bar instead.

THAT is not THIS granola. And THAT is why making homemade granola is THE BEST idea ever.

This easy granola recipe is a basic starter for so many good things to come. It’s made with real, whole ingredients and sweetened with pure maple syrup that won’t leave you feeling you just ate dessert for breakfast. It’s ready for yogurt parfaits, or eaten as cereal for breakfast, or snacked on whenever hunger strikes.

It’s not overly sweet so is easily adaptable for the addition of dried fruit, chocolate chips or chunks, and a variety of spices to change up it’s flavor.

The Best Homemade Granola Recipe

Over the years I’ve enjoyed this granola recipe plus other versions thanks to the cravings of my friend Maria of Two Peas and Their Pod. She’s brought bags of it to snack on during blogging trips we’ve shared, or served it on our breakfast bars during retreats we’ve hosted.

So when I saw it made the recipe list in her cookbook, Two Peas and Their Pod Cookbook: Favorite Everyday Recipes from Our Family Kitchen, I knew it was a staple I should add to my kitchen, and to yours too.

Best Basic Granola Ingredients

Grocery store shelves are loaded with granolas of all sorts of flavor combinations and where you can glean some really great inspiration. But this recipe is where you’ll get your start. It’s the beginnings of what can become when you add your own spin. Or, forget about adding anything extra and keep on rolling in the oats by keeping it basically the best.

Here’s what you’ll need:

  • Old fashioned rolled oats: Heart healthy, old fashioned oats help control cholesterol and contain beta-glucan which helps slow digestion. Avoid using quick oats or 1-minute oats that don’t have as flat a surface.
  • Pecans, almonds, pepitas, sunflower seeds:Or, try pistachios, cashews, walnuts or other favorite for a dose of healthy fat.
  • Unsweetened coconut flakes: This may be my favorite part because I LOVE coconut. I add a few more flakes than called for pretty much every time.

  • Ground cinnamon: Cinnamon is a classic with oats, but feel free to try pumpkin pie spice, ground ginger, or nutmeg too.
  • Pure maple syrup: Pure maple syrup is a natural sweetener without all the fake ingredients. Use honey if you prefer.
  • Coconut oil: There’s hardly any flavor to coconut oil, or use a fruity olive oil instead.
  • Vanilla extract: Vanilla rounds out the syrup for just the right depth.
  • Dried fruit: I like dried cranberries for their sweet bite, but raisins, currants, dried apricots, apple, and mango are tasty too.
  • Kosher salt: Salt brings out the flavor of everything, especially bland oats. Don’t skip it.
  • Egg white: The whipped egg white acts as a binder but also gives the granola a softer bite after baking.

Tips for Great Granola

Keep your nuts nutty. Use a combination of large and small nuts for variety of shapes and flavor. I roughly chop large nuts like pecans and almonds in half so they stay chunky. You want to be able to taste them, not have them disappear into the oats.

Add an egg white for clumps. Adding a whisked, frothy egg white to the granola mixture helps bind the grains and nuts together, and makes a softer chew and clumpier chunk. If you’re into a really crunchy granola, leave the egg white out.

Coco for coconut. If you don’t want too-browned coconut, add the coconut flakes half way through baking so they become just barely golden.

Prepare your baking sheet. For easy clean up and to avoid too much crisping, line your baking sheet with parchment paper or a re-usable Silpat liner.

Add the fruit after baking. Don’t bake the dried fruit, but add it after baking instead. I like to add it while the oats are still warm so it softens just a little bit as it cools, melting just the slightest bit into the oats and nuts.

More Granola Mix-In Ideas

  • Chocolate chips or chunks, butterscotch chips, white chocolate chips, or M&Ms
  • Shredded coconut along with coconut chips
  • Dried fruits like raisins, currants, golden raisins, dried apple, dried mango, dried apricot
  • Candied ginger
  • Spices like chai, ginger, pumpkin spice, nutmeg

How Long To Bake Granola

If baked on too high a heat, oats and nuts can burn before you realize it. For the best granola, bake at 325°F for 20-25 minutes or until lightly golden. Remove from the oven while the oats mixture is still a little soft, as it will continue to crisp as it cools.

How to Make Clumpy Granola

Adding the frothy egg white helps the granola bind as it cooks, then cools and sets to create clumpier chunks that won’t fall apart when broken into clumps.

Another helpful method is to use the spatula to gently press the granola into the pan after stirring it half way through baking, then again when it’s still hot from the oven.

How to Store Homemade Granola

Granola can be stored in glass containers or zip freezer bags for up to 1 month.

More Fast Healthy Breakfast Ideas

  • 19 Healthy Breakfasts For When You Don’t Have Time To Eat
  • Chewy Almond Butter Power Bars
  • Avocado Toast with Tomato and Hard Boiled Egg
  • Cherry Berry And Banana Overnight Oats
  • Healthy Homemade Egg McMuffin

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4.62 from 13 votes

How to Make Easy Healthy Granola

This healthy granola recipe adds a whisked egg white to bind the ingredients together for a chunky, clumpy granola that's perfect for breakfast or snacking on the go.

Course Breakfast

Cuisine American

Keyword granola

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 16

Calories 247kcal

Ingredients

  • 3 cup old-fashioned rolled oats
  • ½ cup roughly chopped almonds
  • ½ cup roughly chopped pecans
  • ½ cup pepitas or sunflower seeds
  • ½ cup unsweetened coconut chips
  • 2 teaspoons ground cinnamon
  • ½ teaspoon kosher salt
  • ½ cup maple syrup
  • ½ cup melted coconut oil
  • 2 teaspoons vanilla extract
  • 1 large egg white
  • 1 cup dried cranberries

Instructions

  • Preheat the oven to 325°F. Line a rimmed baking sheet with parchment paper and set aside.

  • In a large bowl, combine the oats, nuts, coconut, cinnamon, and salt. Stir to combine. Mix the maple syrup and melted coconut oil with the vanilla and drizzle over the oat mix. Stir so that all ingredients are well coated. Whisk the egg white in a small bowl until frothy then gently stir in into the granola mixture.

  • Pour the granola on to the parchment paper covered baking sheet. Gently pat it down while spreading it evenly on the sheet. Bake on the middle rack for 20-25 minutes or until golden browned, stirring half way through. The granola should still be somewhat unset when it comes out of the oven but will firm up and dry as it cools.

  • Let the granola cool completely on the baking sheet without stirring. Sprinkle the cranberries over the warm granola. When cool, crumble the granola into big chunks. Store in an airtight container for up to 3 weeks.

Notes

To make chunky granola, before baking, firmly pat the granola into the baking sheet with a spatula and again after stirring half way though baking. Allow the granola to cool completely before breaking into clumps.

Use honey instead of maple syrup if preferred. For a sweeter granola, mix in 2 tablespoons brown sugar to the maple syrup and coconut oil before adding to the oat mixture.

For looser granola, omit the egg white and stir the granola half way through cooking time.

To make this vegan, omit the egg white.

Reprinted from Two Peas and Their Pod Cookbook: Favorite Everyday Recipes from Our Family Kitchen

Nutrition

Serving: 0.5cup | Calories: 247kcal | Carbohydrates: 26g | Protein: 4g | Fat: 15g | Saturated Fat: 8g | Sodium: 79mg | Potassium: 160mg | Fiber: 4g | Sugar: 12g | Calcium: 38mg | Iron: 1mg

More Breakfast Recipes Made with Oats

  • Instant Pot Oatmeal Recipe For Steel Cut Oats Or Rolled Oats
  • Coconut Baked French Toast With Oatmeal Crumble
  • Blueberry Oatmeal Quick Bread
  • No-Bake Cookie Bars With Chocolate, Cherries And Chia Seeds
  • Slow Cooker Baked Oatmeal with Banana and Nuts

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Best Ever Healthy Granola Recipe - foodiecrush.com (2024)

FAQs

Is eating homemade granola healthy? ›

On the downside, granola can be high in added sugars, hidden calories, and saturated fat, making some options less healthy. Choosing the right type of granola, controlling serving sizes, and homemade options can make granola a part of a healthy diet.

Should you eat granola with milk or yogurt? ›

Serve it with either dairy milk or dairy-free milk like almond milk, soy milk, or oat milk. Yogurt: make yourself a yogurt bowls with some fruit and granola for crunch. Since going vegan, I like to serve it with a non-dairy yogurt. Reduce your added sugar intake by serving with an unsweetened yogurt.

What is a healthy amount of granola to eat? ›

For a healthy snack, Sass recommends pairing 1/3 cup or less of granola with almond milk, or eating it with fresh berries alongside a protein such as grass-fed organic Greek yogurt or eggs.

Is granola the healthiest cereal? ›

The bottom line

Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health. Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.

What was the downside to granola as a food? ›

Potential Downsides

Granola may seem like it's all about the grains, but it often boasts a hidden secret: Lots of sugar. Sugar varies by brand, but one example is a popular brand of low-fat granola, which packs more than 1 tablespoon of added sugar per serving.

Does homemade granola spike blood sugar? ›

Because granola contains carbohydrates, it can spike blood sugar levels in some people with diabetes. However, whether or not granola spikes your blood sugar levels, and how quickly it may cause a blood sugar spike, will vary depending on what type of granola you eat and what you pair it with.

Is granola better for you than oatmeal? ›

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Is it okay to eat granola every day? ›

Granola contains dried fruit, which is high in sugar, and high-fat tree nuts like almonds or walnuts. If too much is eaten, you could develop health problems or take in too many calories. Read the label before you buy and check the overall calories, total sugar, and fat content.

Is it OK to eat yogurt and granola everyday? ›

You can frequently enjoy this combination as a healthy and nutritious breakfast option or a tiered, parfait-like snack. Yogurt and granola both have several possible nutritional benefits, and eating them together or separately can become a healthful addition to your daily diet.

How to pick a healthy granola? ›

Look for granola that has a good dose of protein in each serving, which can help you feel more satiated for longer. Ingredients like nuts and seeds provide a good source of protein, while some healthy granola brands may also include ingredients like whey or pea protein powder for an extra boost.

Is peanut butter healthy? ›

Peanut butter is a classic treat for all ages. The right kind, enjoyed in moderation, can be a nutritious part of a healthy diet. Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium.

What is healthier than granola? ›

Although granola and muesli share almost similar ingredients, granola is usually on the higher side when it comes to calories. It may be because of added sugar or substitutes like jaggery, honey and maple syrup. Opting for low-sugar or sugar-free granola or muesli is advisable to enjoy the goodness and benefits.

Are cheerios healthy? ›

Cheerios can be a healthy and nutritious part of almost any diet, but it's important to balance your diet with other nutrients and practice moderation if you prefer the higher sugar varieties.

Is homemade granola healthy for weight loss? ›

High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight. Dried fruit and nuts also contain antioxidants, like vitamin E, which can lower inflammation in the body.

Is homemade granola a processed food? ›

Is granola processed? Technically, all granola is processed to some degree because it's a food made out of ingredients which you have combined and cooked. However, there are huge variations in the amount of processing used across different brands.

Why is homemade granola better? ›

Advantage homemade. Both granolas have whole oats as their main ingredient, but the Kellogg's is high in refined sugar and contains palm oil. The homemade version contains protein-rich pecans and uses only a small amount of honey, brown sugar, and vegetable oil. It took me an hour to make granola from scratch.

Is it worth making your own granola? ›

Once you try homemade granola, you won't go back to store-bought granola. It's so much better! This granola recipe is also a far more healthy granola option, since it's made with whole grains, unrefined oil and naturally sweetened.

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