21 Savory Pumpkin Recipes to Get You Pumped for Fall (2024)

We’re in full-on fall mode around here, and that means three things: pumpkin, pumpkin and, yes, more pumpkin! There’s no question that this squash reigns supreme this time of year, whether showcased in pies, a celebration of all things PSL or pumpkin-spiced sips. Our guess is you’re a lot like us — always on the lookout for more ways cook up this orange-hued beaut’ — so enjoy this collection of 21 savory pumpkin recipes to make for lunch, dinner or just ’cause.

1. One Pot Creamy Pumpkin Pasta: Toss everything but the goat cheese and garnish in a pot, bring to a boil, give it a few stirs and dinner is ready. Pasta with homemade sauce doesn’t get much easier than this! (via Kitchen Treaty)

2. Mathanga Erissery (Pumpkin Curry from Kerala): Tempered by roasted, fresh coconut, the warm flavors of chiles, cumin and mustard seed work wonderfully with pumpkin. Enjoy this simple, delicious curry over rice. (via Indugets Cooking)

3. Pumpkin Ravioli: A touch of whole wheat flour in the pasta dough adds an extra savory depth and lovely, burnished hue to these delicious pumpkin-filled packets. (via Will Cook For Friends)

4. Tomato Wraps With Pumpkin and Feta: Sautéed pumpkin, sun-dried tomatoes and a tangy cheese filling are folded into tortillas —tomato-flavored ones, preferably — to create a satisfying, meatless fall wrap. Pack ’em in your picnic basket when you go to the pumpkin patch or apple orchard! (via Angie’s Recipes)

6. Quinoa Black Bean Pumpkin Soup: A hearty, protein-filled and flavor-packed chili that happens to be vegan and totally nutritious? Count us in! (via Avocado Pesto)

7. Pumpkin Gnocchi With Sage Brown Butter + Feta: Knead up a big batch of these pumpkin dumplings and tuck them away in the freezer for a quick meal whenever you want. A dip in boiling water, a few tosses in herbed brown butter, a finishing touch of cheese and dinner is DONE. (via Reclaiming Provincial)

8. Vegan Pumpkin Alfredo Linguine: Cashews and pumpkin puree team up to create a creamy Alfredo sauce that tastes ridiculously rich, despite being dairy-free. (via Veggie and the Beast Feast)

9. Warm Roast Pumpkin and Cashew Salad: Make this substantial salad with whatever kind of nuts you have on hand — pecans and almonds would be especially tasty additions. You’ll love the unexpected pop of flavor that comes courtesy of candied lime zest. (via A Fresh Legacy)

10. Pasta Rotolo: You literally turn lasagna on its side to make these pasta rolls. A single noodle is spread with pumpkin and topped with spinach and feta, then rolled up and stuffed in a baking dish. Repeat, add sauce and bake and finally — the best part — enjoy! (via Tilli + Ružmarin)

11. Pumpkin-Ancho Enchiladas With Pulled Pork: Fans of fiery foods will love these spicy enchiladas. Should you prefer, leftoverrotisserie chicken or turkey are terrific swaps for shredded pork. (via Spicy Southern Kitchen)

12. Chipotle Bacon Pumpkin Deviled Eggs: Mmm, smokey and spicy chipotles play ever-so-nicely with pumpkin and a smattering of salty bacon in these upgraded deviled eggs. Serve them at your next party… or keep them all to yourself. We won’t tell. (via Peanut Butter and Peppers)

13. Honey Sesame Roasted Pumpkin Crostini: Peppery arugula and olive oil, along with a crumble of briny feta, are ideal flavor counterpoints to the sweet nuttiness of roasted pumpkin. These crisp-yet-silky toasts make a terrific appetizer or light meal. (via Erin Made This)

14. Caramelized Onion + Butternut Pumpkin Crostata: Tucked into a flaky pastry crust, you’ll find a spread of sticky caramelized onion relish layered beneath roasted squash. Serve with a simple, balsamic vinaigrette-dressed salad to create a wonderful meal. (via Delicious Everyday)

15. Ricotta, Kale and Roast Pumpkin Zucchini Lasagna: This genius gluten-free recipe employs a coupling of zucchini “noodles” and gluten-free elbows to create a veggie-packed lasagna that only tastes rich. (via The Krooked Spoon)

16. Savory Pumpkin-Cheddar Pancakes With Rosemary: We’re always on the lookout for more primo pancake recipes to add to our collection, and these definitely make the cut. Top a stack with a fried egg to add even more substance! (via An Edible Mosaic)

17. Pumpkin, Charred Kale and Onion Tacos: Not your typical vegetarian tacos, these don’t even try to mimic meat in any way, shape or form. It’s a good thing. (via Cheese and Chocolate)

18. Pumpkin Chipotle Gougères: Enjoy these airy pumpkin puffs straight out of the oven. There’s no need to serve ’em up with anything, but they do make a terrific scoop for any number of dips. (via Leave a Happy Plate)

19. Chorizo, Zucchini, Roast Pumpkin and Goat Cheese Frittata: Loaded with sausage, veggies and cheese — plus eggs, of course — this frittata is equally full of fantastic, fall flavor. (via The Krooked Spoon)

20. Pumpkin Soup With Crispy Shallots: Crispy, sweet shallots are a beautiful contrast to this creamy pumpkin soup. Easily transform the recipe into a vegan-friendly dish by using vegetable broth and oil in lieu of chicken stock and ghee. (via A Calculated Whisk)

21. Pumpkin Fondue: Who says fondue has to require a ton of fuss? Give our easy baked-in-a-pumpkin fondue a try… you’ll be glad you did! (via Brit + Co)

What other not-so-sweet ways do you like to prepare pumpkin? Share your ideas in the comments below!

Heather Sage

Heather Sage is a gluten-free recipe developer and freelance writer living in Orlando by way of the Silicon Valley. When she isn’t playing around with alternative flours in the kitchen, she can be found tackling DIY projects around the house or exploring her neighborhood. Check out her gluten-free recipe blog, A Sage Amalgam.

21 Savory Pumpkin Recipes to Get You Pumped for Fall (2024)

FAQs

What seasonings go well with pumpkin? ›

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

What is the best way to cook pumpkin? ›

Cooking the Pumpkin

If you're roasting, roast at 400 F for 35 to 45 minutes or until the flesh is soft. If you're steaming, fill your steamer pot with a few inches of water, bring it to a boil.

How to make pumpkin puree from pumpkin innards? ›

Homemade pumpkin puree in a few simple steps
  1. Roast the entire pumpkin as explained above.
  2. Peel off the skin and add the pumpkin flesh to a blender or food processor.
  3. Process the pumpkin until it's nice and smooth — about 2-3 minutes. Then it's ready to use!
Oct 3, 2021

What savory flavors go well with pumpkin? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

What brings out the flavor of pumpkin? ›

Pumpkin lovers, brace yourselves. Raw pumpkin is mostly water — up to 90%! — so it really doesn't have much flavor. In fact, the flavor that we usually think of as “pumpkin” is actually pumpkin pie spice, a blend of ginger, cinnamon, nutmeg, and cloves.

Do you need to peel pumpkin before cooking? ›

If the pumpkin is particularly big, cut it into quarters then, using a small, sharp knife, pare off the skin (unless you plan to roast it, in which case the skin can stay on). Then cut into chunks or wedges as required.

How long does raw pumpkin take to cook? ›

Bake for 45-50 minutes or until a fork easily pierces the skin. Then remove pan from the oven, let the pumpkin cool for 10 minutes, then scoop out and use for whatever dish you'd prefer!

Is it better to steam or bake pumpkin? ›

If you're wanting to use pumpkin puree to make desserts, pasta dishes or even to add to breakfast recipes, then steaming it is the way to go because it heroes the natural flavour of the vegetable. When preparing your pumpkin, try to keep them roughly the same size so that they steam evenly.

Should you throw away pumpkin guts? ›

When it dries it becomes extremely hard like cement creating a huge problem for your pipes. We suggest carving your pumpkins on a newspaper so you can easily discard your pumpkin innards and seeds into your garbage can or compost pile.

Can dogs eat pumpkin? ›

Yes, dogs can eat pumpkin and it is actually often added to dog foods. Check the label of some dog treats and you may find pumpkin on the ingredient list there too. However, if you are feeding fresh pumpkin, you will need to be careful about which part you're feeding as the stem and leaves are covered in prickly hairs.

What is the difference between pumpkin mix and pumpkin puree? ›

Although they both come in cans and the packaging looks almost identical, they can't be used interchangeably. Pumpkin puree doesn't have anything added to it, but pumpkin pie filling comes with pumpkin spice and sugar already mixed in.

Can I use canned pumpkin instead of puree? ›

Canned pumpkin and pumpkin puree are the same thing. These terms are often used interchangeably in recipes, though you may also see the term solid-pack pumpkin. All these terms mean 100% steamed and pureed pumpkin—no extras, no add-ins—not even in the canned variety.

Is there a difference between canned pumpkin and pumpkin puree? ›

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

What is the season for pumpkin? ›

What, Where & When? Harvested in September and October, pumpkins are an autumn favorite for Americans.

What season is pumpkin flavor? ›

Every year around early September is the unofficial start of “pumpkin season.” You know, the time when brands trot out pumpkin-flavored everything, from desserts to hummus to yogurt to coffee to, I kid you not – pumpkin scented trash bags.

Does allspice go with pumpkin? ›

I like my homemade pumpkin pie spice to be heavy on the cinnamon and ginger, with just a little kick from allspice and cloves.

What is pumpkin spice topping? ›

Ingredient #6: Pumpkin Spice Topping

The pretty dusting that settles into the whipped cream is actually fairly simple—so simple, in fact, you could make it at home! It's a blend of cinnamon, ginger, nutmeg and cloves that contributes to the delicious spiced pumpkin aroma.

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